Aktueller Stand: 30 – 40 Liegestütze
Satz 1 | Satz 2 | Satz 3 | Satz 4 | Satz 5 | |
---|---|---|---|---|---|
Tag 1 | 12 | 19 | 12 | 12 | Maximum (mindestens 19) |
Mindestens 1 Tag Pause | |||||
Tag 2 | 12 | 19 | 12 | 12 | Maximum (mindestens 25) |
Mindestens 2 Tage Pause | |||||
Tag 3 | 19 | 25 | 12 | 12 | Maximum (mindestens 25) |
Mindestens 1 Tag Pause | |||||
Tag 4 | 19 | 25 | 12 | 12 | Maximum (mindestens 30) |
Mindestens 2 Tage Pause | |||||
Tag 5 | 19 | 25 | 19 | 19 | Maximum (mindestens 30) |
Mindestens 1 Tag Pause | |||||
Tag 6 | 25 | 30 | 19 | 19 | Maximum (mindestens 30) |
Mindestens 2 Tage Pause | |||||
Tag 7 | 25 | 30 | 19 | 19 | Maximum (mindestens 37) |
Mindestens 1 Tag Pause | |||||
Tag 8 | 25 | 30 | 25 | 25 | Maximum (mindestens 37) |
Mindestens 2 Tage Pause |